Bio

After a brief professional experience in Computers and Mobile Phones companies, I decided to change and pursue my dream of a career in Sports\Fitness in 2001.

Starting from scratch I began my learning process. Since then I have been educating myself almost every year with not only the new trends, but also the guidelines of Physical Activity and Sports Exercise Training, so that not only I can provide a up to date and motivating training , but also a safe , guided and orientated one.
Committed to teach that fitness is more than your body shape, I am focused in elevating individuals to their fullest potential, teaching them everything they need to know to live longer healthier 

WORK EXPERIENCE

  • Fitness & Wellness Development Manager in Fitness First since June 2019

  • Youtuber and Podcaster since June 2018

  • Fitness Training Manager Fitness First Singapore Since April 2016

  • Group Exercise Instructor & Personal Trainer Fitness First Singapore since April 2016

  • Group Fitness Instructor & Self Myofascial Release Program Director , Pure Fitness Singapore January 2014 to March 2016 

  • Personal Trainer & Mentoring Leader Pure Fitness Singapore September 2012 to December 2013

  • Fitness Manager 2009 Holmes Place Portugal

  • Portuguese National Les Mills Team from 2006 until 2008

  • Studio Activities Manager from 2006 to 2009 Holmes Place Portugal

  • Swimming Instructor/Personal Trainer since Jan 2003 ( Babies , Infants , Teens and Adults)

  • Personal Trainer since March 2003  Holmes Place Portugal

  • Group Trainer & Gym Instructor from June 2001 (Tropical Gym and others )  

Personal Trainer Background & Specializations
  •  Personal Trainer and Gym Floor Instructor since March 2001

  •  Joint Mobility and Movement Based Exercises

  • Weight loss training programs 

  • Strength Training & Hypertrophy Programs

  • Functional Training

  • MMA Conditioning

  • Nutrition Advisor

  • Metabolic Workouts and Circuit Training

  • Pre & Post Natal Conditioning 

  • Special Populations

  • Children's and Teenagers Strength Training

  • Swimming Level 1

Personal Training Certifications 

​2002 -  CEFAD Strength Training and Cardio Fitness

2003 -  Holmes Place Academy

2004 -  Special Populations 

2004 -  Pregnancy and Post Natal Specialty Training  

2004 -  Hydrobike Personal Training

2005 -  Fitball Training 

2007 -  Life Coaching

2009 -  Functional Training & Rubber Bands  

2009 -  Kettlebell Training 

2009 -  Bosu Training 

2010 -  Sports Coach & Exercise Guidance Diploma by Instituto do Desporto de Portugal (Portuguese Sports Institute)

2011- Suspension Training Personal Training 

2012-  MMA Conditioning 

2013 - European Health and Fitness Association - EQF Level 4 Personal Trainer

2013 - Member of the European Register of Exercise Professionals

2013 - EHFA Recognised Status as Qualified Fitness Professional 

2013 - Agatsu Level 1 Kettlebell Instructor

2013 - Agatsu Joint Mobility and Flexibility Certified Instructor

2015 - AMSMR Myofascial Release Fundamental Master Trainer

2016 - CFC Certified Fitness Coach Master Trainer , Fitness First

2016 - Rumble Roller Instructor 

2017 - Institute of Motion ViPR Master Trainer

2017- TRX GTC 
2018 - Precision Nutrition Level 1 Certified 

2018 - Functional Training Specialist - Functional Training Institute Australia 

2018 - Rehab FX & Rehab Express Certified , Functional Training Institute and Rehab Trainer Australia

2018 - Training For Warriors Level 1 & Level 2 

2020 - The Ready State Foundations of Mobility 

Group Fitness Certifications
  • ​2002 Indoor Cycle  & Aquaerobics AIFA

  • 2002 Les Mills Body Pump

  • 2003 Les Mills Body Combat

  • 2003 Les Mills RPM

  • 2004 Group Training Hydrobike

  • 2005  Group &  Total Conditioning Training IFA

  • 2007 Outdoor Circuit Training IFA

  • 2013 - European Health and Fitness Association - EQF Level 4 Group Instructor

  • 2014 - Les Mills Grit Series Instructor

  • 2014 - Rumble Roller , Myofascial Release ,Group Exercise Instructor

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