
Bio
After a brief professional experience in Computers and Mobile Phones companies, I decided to change and pursue my dream of a career in Sports\Fitness in 2001.
Starting from scratch I began my learning process. Since then I have been educating myself almost every year with not only the new trends, but also the guidelines of Physical Activity and Sports Exercise Training, so that not only I can provide a up to date and motivating training , but also a safe , guided and orientated one.
Committed to teach that fitness is more than your body shape, I am focused in elevating individuals to their fullest potential, teaching them everything they need to know to live longer healthier
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WORK EXPERIENCE​
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Fitness & Wellness Development Manager in Fitness First since June 2019
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Youtuber and Podcaster since June 2018
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Fitness Training Manager Fitness First Singapore Since April 2016
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Group Exercise Instructor & Personal Trainer Fitness First Singapore since April 2016
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Group Fitness Instructor & Self Myofascial Release Program Director , Pure Fitness Singapore January 2014 to March 2016
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Personal Trainer & Mentoring Leader Pure Fitness Singapore September 2012 to December 2013
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Fitness Manager 2009 Holmes Place Portugal
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Portuguese National Les Mills Team from 2006 until 2008
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Studio Activities Manager from 2006 to 2009 Holmes Place Portugal
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Swimming Instructor/Personal Trainer since Jan 2003 ( Babies , Infants , Teens and Adults)
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Personal Trainer since March 2003 Holmes Place Portugal
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Group Trainer & Gym Instructor from June 2001 (Tropical Gym and others )
Personal Trainer Background & Specializations
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Personal Trainer and Gym Floor Instructor since March 2001
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Joint Mobility and Movement Based Exercises
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Weight loss training programs
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Strength Training & Hypertrophy Programs
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Functional Training
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MMA Conditioning
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Nutrition Advisor
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Metabolic Workouts and Circuit Training
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Pre & Post Natal Conditioning
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Special Populations
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Children's and Teenagers Strength Training
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Swimming Level 1
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Personal Training Certifications
​2002 - CEFAD Strength Training and Cardio Fitness
2003 - Holmes Place Academy
2004 - Special Populations
2004 - Pregnancy and Post Natal Specialty Training
2004 - Hydrobike Personal Training
2005 - Fitball Training
2007 - Life Coaching
2009 - Functional Training & Rubber Bands
2009 - Kettlebell Training
2009 - Bosu Training
2010 - Sports Coach & Exercise Guidance Diploma by Instituto do Desporto de Portugal (Portuguese Sports Institute)
2011- Suspension Training Personal Training
2012- MMA Conditioning
2013 - European Health and Fitness Association - EQF Level 4 Personal Trainer
2013 - Member of the European Register of Exercise Professionals
2013 - EHFA Recognised Status as Qualified Fitness Professional
2013 - Agatsu Level 1 Kettlebell Instructor
2013 - Agatsu Joint Mobility and Flexibility Certified Instructor
2015 - AMSMR Myofascial Release Fundamental Master Trainer
2016 - CFC Certified Fitness Coach Master Trainer , Fitness First
2016 - Rumble Roller Instructor
2017 - Institute of Motion ViPR Master Trainer
2017- TRX GTC
2018 - Precision Nutrition Level 1 Certified
2018 - Functional Training Specialist - Functional Training Institute Australia
2018 - Rehab FX & Rehab Express Certified , Functional Training Institute and Rehab Trainer Australia
2018 - Training For Warriors Level 1 & Level 2
2020 - The Ready State Foundations of Mobility
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Group Fitness Certifications
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​2002 Indoor Cycle & Aquaerobics AIFA
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2002 Les Mills Body Pump
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2003 Les Mills Body Combat
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2003 Les Mills RPM
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2004 Group Training Hydrobike
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2005 Group & Total Conditioning Training IFA
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2007 Outdoor Circuit Training IFA
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2013 - European Health and Fitness Association - EQF Level 4 Group Instructor
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2014 - Les Mills Grit Series Instructor
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2014 - Rumble Roller , Myofascial Release ,Group Exercise Instructor


