TRAINING & GEAR
Over the course of my 20 over year career, i've seen all sorts of gimmicks and products coming out as being "the next big thing".
Being a Fitness & Wellness Development Manager has allowed me research and try most equipments out there.
Click below to see my choice of equipments that not only you can use at home but you can also find in most gyms.
NUTRITION & SUPPLEMENTS
Whole foods is a pillar of my nutrition. However as I age I feel that good nutrition just isn't enough, and after having such an intense career in fitness teaching around 16 hours of exercise a week, my body needs more than what I can get from food.
Total body optimisation and all the supplements I recommend come from best sources possible.